Michael Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2013

Performed at: Rogue River CrossFit
Workout Name: Conditioning (Long)
Description: For time:
100x Double Unders
100x KB Swings @ 53
100x KB Goblet Squats @ 53
100x Lunges
*partitioned as desired in any order desired
Results: 15m 25s
Performed as RX
Athlete's Notes: *with elevation mask

6 similar workouts

Date Name WorkoutDescription Results
12/20/2013 Conditioning (Long) "Jack" AMRAP 20 min:
10x Push Press (115)
10x KB Swing (53)
10x Box Jump (24)		 11 rounds 0 reps
Performed as RX
12/11/2013 Conditioning (Long) "Bradshaw" 10 Rounds For Time:
3x Handstand Push-Ups
6x Deadlift (225)
12x Pull-Ups
24x Double-Unders		 30m 11s
Performed as RX
12/03/2013 Conditioning (Long) "Mary" AMRAP 20 min:
5x Handstand Push-Ups
10x Single Leg Squats (alternating)
15x Pull-Ups		 6 rounds 3 reps
Performed as RX
11/29/2013 Power/Strength and Conditioning (Long) Power Snatch 3x3 @ 135-155-155

OTM for 25 min:
2x Sumo Deadlifts (225)
4x Burpee with lateral hurdle hop (12)		 25 rounds 0 reps
Performed as RX
11/26/2013 Locomotion and Conditioning (Long) 3-cone agility drills every :30 x10 min

AMRAP 20 min:
3x Single Leg Deadlift each side (35)
3x TGU each side (35)
6x Push-Ups (3x narrow, 3x wide)		 10 rounds 8 reps
Performed as RX
11/18/2013 Conditioning (Long) For time:
100x Double Unders
100x KB Swings @ 53
100x KB Goblet Squats @ 53
100x Lunges
*partitioned as desired in any order desired		 15m 25s
Performed as RX