Performed at: | Rogue River CrossFit |
Workout Name: | Conditioning (Long) \"Mary\" |
Description: | AMRAP 20 min: 5x Handstand Push-Ups 10x Single Leg Squats (alternating) 15x Pull-Ups |
Results: | 6 rounds 3 reps Performed as RX |
Athlete's Notes: | *with elevation mask |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/03/2013 | Conditioning (Long) "Mary" | AMRAP 20 min: 5x Handstand Push-Ups 10x Single Leg Squats (alternating) 15x Pull-Ups |
6 rounds 3 reps Performed as RX |