Rogue River CrossFit
Gym Information
TrackMyPR member since November 9, 2013 - 949 workouts posted
Friday, August 21, 2015Class:
CrossFit Description:
Push jerk 1
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Friday, August 21, 2015Class:
CrossFit Description:
Split jerk 1
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Friday, August 21, 2015Class:
CrossFit Description:
8 rounds: 30 seconds pull-ups 30 seconds KB split snatch (53/35) 30 seconds airdyne or row 30 seconds rest Comments:
Score is total reps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
198 reps
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