Performed at: | Rogue River CrossFit |
Workout Name: | Conditioning (Long) \"Bradshaw\" |
Description: | 10 Rounds For Time: 3x Handstand Push-Ups 6x Deadlift (225) 12x Pull-Ups 24x Double-Unders |
Results: | 30m 11s Performed as RX |
Athlete's Notes: | *with elevation mask |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/11/2013 | Conditioning (Long) "Bradshaw" | 10 Rounds For Time: 3x Handstand Push-Ups 6x Deadlift (225) 12x Pull-Ups 24x Double-Unders |
30m 11s Performed as RX |