Michael Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 26, 2013

Performed at: Rogue River CrossFit
Workout Name: Locomotion and Conditioning (Long)
Description: 3-cone agility drills every :30 x10 min

AMRAP 20 min:
3x Single Leg Deadlift each side (35)
3x TGU each side (35)
6x Push-Ups (3x narrow, 3x wide)
Results: 10 rounds 8 reps
Performed as RX
Athlete's Notes: *with elevation mask

1 similar workout

Date Name WorkoutDescription Results
11/26/2013 Locomotion and Conditioning (Long) 3-cone agility drills every :30 x10 min

AMRAP 20 min:
3x Single Leg Deadlift each side (35)
3x TGU each side (35)
6x Push-Ups (3x narrow, 3x wide)		 10 rounds 8 reps
Performed as RX