Performed at: | Rogue River CrossFit |
Workout Name: | Conditioning (Long) \"Jack\" |
Description: | AMRAP 20 min: 10x Push Press (115) 10x KB Swing (53) 10x Box Jump (24) |
Results: | 11 rounds 0 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/20/2013 | Conditioning (Long) "Jack" | AMRAP 20 min: 10x Push Press (115) 10x KB Swing (53) 10x Box Jump (24) |
11 rounds 0 reps Performed as RX |