Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 4, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Metcon
Description: Row 2000m
Results: 8m 21s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
10/11/2013 Royal Metcon Metcon ( weight )

On the min every min for 12min

4 power cleans (110Ibs)
10 box jumps (24inch)

-- Rest --

Metcon ( Time )

For time

50 TTB
50 GHD sit ups
50 TTB		 16m 40s
Performed as RX
10/05/2013 Metcon (Time) 100 Airsquats (Tabata Style)

Then

40 Dumbell Push Press (97Ibs)
25 sit-ups
30 Dumbell Push Press (97Ibs)
25 sit-ups
20 Dumbell Push Press (97Ibs)
25 sit-ups
10 Dumbell Push Press (97Ibs)
25 sit-ups		 19m 40s
Performed as RX
10/04/2013 Royal CloseChest/Metcon Close Grip Bench Press
3-3-3-3-3-3-3-3-3-3		 70Kg/154 Ibs 80Kg/176Ibs lbs
Performed as RX
10/04/2013 Metcon Row 2000m 8m 21s
Performed as RX
09/30/2013 Metcon Royal Metcon (Time)

10rds

10 wall Balls (22Ibs)
10 Pull-ups		 17m 08s
Performed as RX
09/30/2013 Metcon 500m row Metcon (Time)

Row 500m		 1m 46s
Performed as RX
09/27/2013 Rowing Metcon Row 1000m
Rest 2min
Row 1000m		 8m 09s
Performed as RX