Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 30, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Metcon 500m row
Description: Metcon (Time)

Row 500m
Results: 1m 46s
Performed as RX
Warmup: Flexibility
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 Metcon 500m row Metcon (Time)

Row 500m		 1m 46s
Performed as RX