Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 11, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Royal Metcon
Description: Metcon ( weight )

On the min every min for 12min

4 power cleans (110Ibs)
10 box jumps (24inch)

-- Rest --

Metcon ( Time )

For time

50 TTB
50 GHD sit ups
50 TTB
Results: 16m 40s
Performed as RX
Warmup: Flexibility
Cooldown: Flexibility
Athlete's Notes: Time is only for second part

Technique was slow for TTB

1 similar workout

Date Name WorkoutDescription Results
10/11/2013 Royal Metcon Metcon ( weight )

On the min every min for 12min

4 power cleans (110Ibs)
10 box jumps (24inch)

-- Rest --

Metcon ( Time )

For time

50 TTB
50 GHD sit ups
50 TTB		 16m 40s
Performed as RX