Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 4, 2013

Performed at: CrossFit Athlone
Workout Name: Royal CloseChest/Metcon
Description: Close Grip Bench Press
3-3-3-3-3-3-3-3-3-3
Results: 70Kg/154 Ibs 80Kg/176Ibs lbs
Performed as RX
Warmup: Flexibility
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 Royal CloseChest/Metcon Close Grip Bench Press
3-3-3-3-3-3-3-3-3-3		 70Kg/154 Ibs 80Kg/176Ibs lbs
Performed as RX