Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 30, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Metcon Royal
Description: Metcon (Time)

10rds

10 wall Balls (22Ibs)
10 Pull-ups
Results: 17m 08s
Performed as RX
Warmup: Flexibility
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 Metcon Royal Metcon (Time)

10rds

10 wall Balls (22Ibs)
10 Pull-ups		 17m 08s
Performed as RX