Tiffany Gilman

Hometown:
Sikeston, MO
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
--

August 28, 2012

Performed at: Sikeston
Workout Name: Workout 1
Description: 12 ball throws
10 squats
8 jump ropes
Results: 12m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

11 similar workouts

Date Name WorkoutDescription Results
12/05/2013 Workout 19 4 push-ups
100 meter crab walk
4 burpees
100 meter shuffle 		5m 00s
Performed as RX
11/21/2013 Workout 18 6 weight swings
6 push-ups
6 box jumps
8 rounds 		8 rounds 0 reps
Performed as RX
11/19/2013 Workout 17 10 box jumps
10 squats 		8m 00s
Performed as RX
11/14/2013 Workout 16 6 weight swings
15 crunches or sit ups
25 jump ropes
2 five minute rounds 		11m 00s
Performed as RX
11/12/2013 Workout 15 25 m shuffle
5 push ups
25 m shuffle
25 m bear crawl
5 knees to elbows
25 m bear crawl		 6m 00s
Performed as RX
11/07/2013 Workout 14 Jog 100 m
10 push ups
10 squats
Jog 100 m
10 weight swings
10 push ups
10 sit ups
Jog 100 m 		2 rounds 0 reps
Performed as RX
11/05/2013 Workout 13 Emom
6 push-ups
12 jumping jacks
8m 00s
Performed as RX
10/31/2013 Workout 12 3 push ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX
10/23/2013 Workout 11 10 burpees
10 knees to elbows
10 push ups
10 sit ups
10 burpees
2 rounds 		2 rounds 0 reps
Performed as RX
10/21/2013 Workout 10 10 balls to wall
10 weight swings
2rounds of 8 minutes each		 16m 00s
Performed as RX
08/28/2012 Workout 1 12 ball throws
10 squats
8 jump ropes 		12m 00s
Performed as RX