Performed at: | Sikeston Highschool |
Workout Name: | Workout 16 |
Description: | 6 weight swings 15 crunches or sit ups 25 jump ropes 2 five minute rounds |
Results: | 11m 00s Performed as RX |
Warmup: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | Workout 16 | 6 weight swings 15 crunches or sit ups 25 jump ropes 2 five minute rounds |
11m 00s Performed as RX |