Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

July 17, 2013

Performed at: Clarksville, TN
Workout Name: Bench Press
Description: Bench Press
5-5-5-5-5
Results: 155-175-195-205-225 lbs
Performed as RX

59 similar workouts

Date Name WorkoutDescription Results
09/10/2015 Bench Press WOD 1. Strength
Bench Press
5x5 at 70% of 1RM

2. For Time
100x rep BW Bench Press, (185 pounds)
Every time the bar is re-racked must perform 5 burpees (count total number of burpees.		 28m 02s
Performed as RX
04/28/2014 Bench Press 5 rounds of
Bench Press max reps at bodyweight 185 pounds
2 min rest between rounds		 39 reps
Performed as RX
04/21/2014 Bench Press and Pull-ups Bench Press
5-5-5-5-5-5-5

Pull-ups
10-10-10-10-10-10-10		 185-185-205-205-215-215-225 lbs
Performed as RX
04/16/2014 Bench Press and Jump Ropes 10-9-8-7-6-5-4-3-2-1 of
Bench Press adding weight each set
Jump Ropes
20-30-40-50-60-70-80-90-100
 20m 08s
Performed as RX
04/07/2014 Bench Press Bench Press
135-155-175-185-205-225
 46 reps
Performed as RX
04/02/2014 Bench Press Bench Press
3-3-3-3-3
establish 3RM		 3RM 265# lbs
Performed as RX
03/31/2014 Bench Press and Pull-ups For Time
100 Bodyweight Bench Press (185)
100 Pull-ups
Perform max rep bench then perform same number of pull-ups until you reach 100 of each.		 34m 54s
Performed as RX
03/24/2014 Bench Press, KB row, Bent row 5 rounds of
Bench Press 185#, 10 reps
Bent Row 115#, 10 reps
Kettle Bell single arm row, 10 reps		 15m 50s
Performed as RX
03/21/2014 Bench Press and Burpees 5 rounds of
5 Bodyweight bench press
10 Burpees		 11m 30s
Performed as RX
03/15/2014 Bench Press and Bicep Curls 10 rounds of
10 rep 135# bench press
15 strict bicep curls		 250 reps
Performed as RX
03/10/2014 Bench Press 7 rounds of max rep Bench Press @ 185#
20 double under between rounds		 66 reps
Performed as RX
03/04/2014 Bench Press Bench Press
5-5-5-5-5-5		 185-195-205-215-225-225 lbs
Performed as RX
02/24/2014 Bench Press Bench Press
3 reps starting at 135# adding 10 pounds each set until failure
10 120 pound DB shrugs between sets		 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
02/19/2014 Bench Press Bench Press
5-5-5-5-5-5-5
increase weight each set conduct 5 pull-ups each set		 135-155-175-185-205-215-225 lbs
Performed as RX
02/13/2014 Bench Press Bench Press
5-5-5-5-5-5-5-5
3-3-3-3		 52 reps
Performed as RX
01/31/2014 Endurance Bench Press 7 sets of max reps
Bench Press, 135#		 95 reps
Performed as RX
01/27/2014 Bench Press Bench Press
3-3-3-3-3-3-3-3-3-3		 185-205(2)-215(2)-225(2)-235(3) lbs
Performed as RX
01/21/2014 Bench Press Bench Press
5-5-5-5-5-5-5		 135-155-175-185-205-225-245 lbs
Performed as RX
01/20/2014 Bench Press and KBS 7 rounds of
185# Bench Press, 5 reps
50#, KBS, 10 reps		 7 rounds 0 reps
Performed as RX
01/13/2014 Bench Press Bench Press
starting at 135# 3 reps and adding 10 pounds EMOM until failure		 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
01/09/2014 Bench Press Bench Press
10 rounds of Max reps at 185#		 80 reps
Performed as RX
01/03/2014 Bench Press Bench Press
10x10 at 165#

20 DUs between sets 		165 lbs
Performed as RX
12/22/2013 Bench Press Bench Press
5-5-5-5-5-5-5-5-5-5		 185# lbs
Performed as RX
12/18/2013 Bench Press EMOM of Bench Press 2x reps start at 135# and add 10# each set

135-145-155-165-175-185-195-205-215-225-235-245-255		 13 rounds 0 reps
Performed as RX
12/09/2013 Bench Press and Pull-ups 10 rounds of:
Bench Press, 10 reps 165#
Pull-ups, 5 reps		 165 lbs
Performed as RX
12/02/2013 Bench Press & Pull-ups Bench Press & Pull-ups
5-5-5-5-5-5-5-5
 155-175-185-195-205-215-225-235 lbs
Performed as RX
11/25/2013 Bench Press Bench Press
10-10-10-10-10-10-10-10-10-10
with 5 pull-ups between sets		 165# lbs
Performed as RX
11/18/2013 Bench Press Bench Press
5-5-5-5-5
3-3-3
1-1-1		 155-185-205-215-225 lbs
235-245-255 lbs
265-275-285 lbs
Performed as RX
11/12/2013 Endurance Bench Press 10 rounds of
155 pound bench press, 10 reps
5 pull-ups		 26m 00s
Performed as RX
11/07/2013 Bench Press Bench Press
5-5-5-5-5
3-3-3
1-1		 185-205-215-225-235 lbs
245(2)-255 lbs
265(2) lbs
Performed as RX
11/01/2013 Bench Press and Broad Jumps 10 rounds of:
10 bench press 135#
10 broad jumps (max distance)		 29m 26s
Performed as RX
10/29/2013 Bench Press Bench Press
5-5-5-5-5

Pull-ups
7-7-7-7-7		 175-185-205-225-245 lbs
Performed as RX
10/21/2013 Bench Press WOD For Time:
Body weight bench press (185) 30 reps
Box Jumps 24" 30 reps
Pull-ups 30 reps
Body weight bench press (185) 20 reps
Box Jumps 24' 20 reps
Pull-ups 20 reps
Body weight bench press(185) 10 reps
Box Jumps 24" 10 reps
Pull-ups 10 reps		 24m 33s
Performed as RX
10/16/2013 Bench Press For Time:
50 reps of 135# bench press		 6m 30s
Performed as RX
10/01/2013 Bench Press 10-9-8-8-6-5-4-3-2-1
@185 Bench Press		 185 lbs
Performed as RX
09/12/2013 Bench Press 5 rounds of:
Max rep bench press 135#
Max rep pull-ups		 110 reps
Performed as RX
09/04/2013 Bench Press 10 rounds of max rep BW bench press
 67 reps
Performed as RX
08/21/2013 Bench Press Bench Press
5-5-5-5-5-5-5		 155-175-185(5) lbs
Performed as RX
08/14/2013 Bench Press Bench Press
5-5-5-5-5		 185-185-205-205-225 lbs
Performed as RX
08/07/2013 Bench Press Bench Press ladder
10-9-8-7-6-5-4-3-2-1 at 185#
15 sit-ups between sets.		 54 reps
Performed as RX
07/30/2013 Bench Press circuit 5 rounds of:
10 BW bench press (185)
10 pull-ups
20 sit-ups		 21m 00s
Performed as RX
07/17/2013 Bench Press Bench Press
5-5-5-5-5		 155-175-195-205-225 lbs
Performed as RX
07/08/2013 Bench Press & Curls 10-9-8-7-6-5-4-3-2-1 of
205# Bench Press
and 20 rep 50# hammer curls		 25m 00s
Performed as RX
07/02/2013 Endurance Bench Press & Pull-ups 7 rounds of max rep bench press @ BW (185) and pull-ups
 R1: 10/10, R2: 8/8, R3: 8/8, R4: 7/7, R5: 8/8, R6: 6/6, R7: 6/6 lbs
Performed as RX
07/01/2013 Bench Press Bench Press
5-5-5-5-5		 185-205-225-235-245 lbs
Performed as RX
06/05/2013 Bench Press and Pull-ups 5 rounds of max reps:
185# Bench Press
Pull-ups		 185# bench press/ pull-ups lbs
10/10, 7/7, 7/7, 6/6, 6/6 lbs
Performed as RX
05/29/2013 Bench Press Bench Press and 7x5 strict pull-ups
5-5-5-5-5-5-5
155-175-185(2)-195-205-215 lbs
Performed as RX
05/25/2013 Bench Press Bench Press EMOM 5 reps at 185# 10 mins 50 reps
Performed as RX
05/20/2013 Bench Press WOD 7 rounds of:
135# bench press 10 reps
KBS 55# 10 reps		 70 reps
Performed as RX
05/09/2013 Bench Press Bench Press

20-15-10-5		 135#-155#-185#-205# lbs
Performed as RX
05/05/2013 Bench Press and Pull-ups 10 rounds of:
135# Bench Press, 10 reps
10 pull-ups		 27m 15s
Performed as RX
04/16/2013 Bench Press and Pull-ups 15 min AMRAP of
Max rep bench press at 185#
Max rep pull-ups, strict

Round 1: 11/10
Round 2: 7/6
Round 3: 5/6
Round 4: 5/6
Round 5: 5/6
Round 6: 5/5
Round 7: 8/6		 7 rounds 91 reps
Performed as RX
04/09/2013 Bench Press and Pull-ups Bench Press at 205# and Pull-ups
10-9-8-7-6-5-4-3-2-1		 28m 00s
Performed as RX
04/04/2013 Bench Press 20 mins of Bench Press work

5-5-5 @ 185
5 reps @ 205
3 reps @ 225
2 reps @245

3-3-3-3-3 @ 225		 50 reps
Performed as RX
03/26/2013 Bench Press Endurance Bench Press @ 185#

10-10-10-6-5-5-5-5-5-5-5-5-5		 40m 00s
Performed as RX
03/22/2013 Bench Press Bench Press

3-3-3-3-3-3-3-3		 185-195-205-205-215-225-235-245 lbs
Performed as RX
03/18/2013 Bench Press and Row 500 meter row
30 Rep Body weight bench press (185#)
1,000 meter row
20 Rep Body weight bench press (185#)
2,000 meter row
10 Rep Body weight bench press (185#)		 26m 55s
Performed as RX
03/15/2013 Bench Press Endurance 135# bench press 150 reps for time 20m 00s
Performed as RX
03/11/2013 Strength Training Monday Front Squat 5-5-5-5-5

Bench Press 5-5-5-5-5
 Front Squat 225# 5x5 lbs
lbs
Bench Press lbs
1 set at 205# lbs
3 set at 215# lbs
1 set at 225$ lbs
Performed as RX