Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

September 10, 2015

Performed at: Clarksville, TN
Workout Name: Bench Press WOD
Description: 1. Strength
Bench Press
5x5 at 70% of 1RM

2. For Time
100x rep BW Bench Press, (185 pounds)
Every time the bar is re-racked must perform 5 burpees (count total number of burpees.
Results: 28m 02s
Performed as RX
Athlete's Notes: 5x5 at 220 pounds
50 burpees completed in the WOD

3 similar workouts

Date Name WorkoutDescription Results
09/10/2015 Bench Press WOD 1. Strength
Bench Press
5x5 at 70% of 1RM

2. For Time
100x rep BW Bench Press, (185 pounds)
Every time the bar is re-racked must perform 5 burpees (count total number of burpees.		 28m 02s
Performed as RX
10/21/2013 Bench Press WOD For Time:
Body weight bench press (185) 30 reps
Box Jumps 24" 30 reps
Pull-ups 30 reps
Body weight bench press (185) 20 reps
Box Jumps 24' 20 reps
Pull-ups 20 reps
Body weight bench press(185) 10 reps
Box Jumps 24" 10 reps
Pull-ups 10 reps		 24m 33s
Performed as RX
05/20/2013 Bench Press WOD 7 rounds of:
135# bench press 10 reps
KBS 55# 10 reps		 70 reps
Performed as RX