Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

April 16, 2014

Workout Name: Bench Press and Jump Ropes
Description: 10-9-8-7-6-5-4-3-2-1 of
Bench Press adding weight each set
Jump Ropes
20-30-40-50-60-70-80-90-100
Results: 20m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2014 Bench Press and Jump Ropes 10-9-8-7-6-5-4-3-2-1 of
Bench Press adding weight each set
Jump Ropes
20-30-40-50-60-70-80-90-100
 20m 08s
Performed as RX