Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

December 9, 2013

Performed at: Clarksville, TN
Workout Name: Bench Press and Pull-ups
Description: 10 rounds of:
Bench Press, 10 reps 165#
Pull-ups, 5 reps
Results: 165 lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
04/21/2014 Bench Press and Pull-ups Bench Press
5-5-5-5-5-5-5

Pull-ups
10-10-10-10-10-10-10		 185-185-205-205-215-215-225 lbs
Performed as RX
03/31/2014 Bench Press and Pull-ups For Time
100 Bodyweight Bench Press (185)
100 Pull-ups
Perform max rep bench then perform same number of pull-ups until you reach 100 of each.		 34m 54s
Performed as RX
12/09/2013 Bench Press and Pull-ups 10 rounds of:
Bench Press, 10 reps 165#
Pull-ups, 5 reps		 165 lbs
Performed as RX
06/05/2013 Bench Press and Pull-ups 5 rounds of max reps:
185# Bench Press
Pull-ups		 185# bench press/ pull-ups lbs
10/10, 7/7, 7/7, 6/6, 6/6 lbs
Performed as RX
05/05/2013 Bench Press and Pull-ups 10 rounds of:
135# Bench Press, 10 reps
10 pull-ups		 27m 15s
Performed as RX
04/16/2013 Bench Press and Pull-ups 15 min AMRAP of
Max rep bench press at 185#
Max rep pull-ups, strict

Round 1: 11/10
Round 2: 7/6
Round 3: 5/6
Round 4: 5/6
Round 5: 5/6
Round 6: 5/5
Round 7: 8/6		 7 rounds 91 reps
Performed as RX
04/09/2013 Bench Press and Pull-ups Bench Press at 205# and Pull-ups
10-9-8-7-6-5-4-3-2-1		 28m 00s
Performed as RX