Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

March 11, 2013

Performed at: Clarksville, TN
Workout Name: Strength Training Monday
Description: Front Squat 5-5-5-5-5

Bench Press 5-5-5-5-5
Results: Front Squat 225# 5x5 lbs
lbs
Bench Press lbs
1 set at 205# lbs
3 set at 215# lbs
1 set at 225$ lbs
Performed as RX
Warmup: Worked my way up to 225 Front Squat and 225/215 Bench Press

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 Strength Training Monday Front Squat 5-5-5-5-5

Bench Press 5-5-5-5-5
 Front Squat 225# 5x5 lbs
lbs
Bench Press lbs
1 set at 205# lbs
3 set at 215# lbs
1 set at 225$ lbs
Performed as RX