Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

May 15, 2013

Performed at: BC Athletics
Workout Name: Amrap
Description: 5 Min Amrap

7 S2OH 95 / 65
7 SSDHP 95 / 65

Rounds: 5 + 6

3 minute Rest

7 Min Amrap

10 Burpees
20 T2B
30 Jumping Jacks

Rounds: 1 + 26
Results: 15m 00s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles
Cooldown: 40 Log rolls

7 similar workouts

Date Name WorkoutDescription Results
05/15/2013 Amrap 5 Min Amrap

7 S2OH 95 / 65
7 SSDHP 95 / 65

Rounds: 5 + 6

3 minute Rest

7 Min Amrap

10 Burpees
20 T2B
30 Jumping Jacks

Rounds: 1 + 26		 15m 00s
Performed as RX
04/25/2013 13 Minute Amrap 4 HSPU
6 Burpees
8 Pull Ups -
10 KBS - 35 lbs		 6 rounds 6 reps
Performed as RX
04/20/2013 12 Minute Amrap - Team WOD Lap With Hill
Thrusters 75 / 45
Wall Ball Shots - 20 / 14

*Wall Balls and Thrusters - Reps are Counted

Teams:

Matt
Al
Meaghan

-Thrusters- 150
- Wall Ball Shots - 218

Josh
Jodi
Linda

-Thrusters - 149
-Wall Ball Shots- 229		 12m 00s
Performed as RX
04/04/2013 5 Minute Amrap x 3 10 TTB
20 WBS - 20lbs
30 DU / 60 Singles

Rest 2 Minutes

Repeat Amrap

Rest 2 Minutes

Repeat Amrap

1. 2 + 5
2. 1 + 20
3. 1 + 10		 15m 00s
Performed as RX
03/26/2013 10 Minute Amrap 5 handtand Push ups / Hold for 25 Seconds
10 Power Cleans - 165 lbs
30 DU / 60 Singles		 385 reps
Performed as RX
03/17/2013 SHAMWOD - 30 Min Amrap 1 Round = 1

7 Pull Ups
14 Push Ups
21 Air Squats

Green Team:
Jodi & Ellen - 19

Dawgs Team:
Josh & A - 21+5

*Jodi		 21 rounds 25 reps
Performed as RX
03/12/2013 10 Minute Amrap 7 Dead Lifts - 85lbs
7 Hang Cleans - 85 lbs
7 Front Squats - 85 lbs		 168 reps
Performed as RX