Performed at: | BC Athletics |
Workout Name: | 12 Minute Amrap - Team WOD |
Description: | Lap With Hill Thrusters 75 / 45 Wall Ball Shots - 20 / 14 *Wall Balls and Thrusters - Reps are Counted Teams: Matt Al Meaghan -Thrusters- 150 - Wall Ball Shots - 218 Josh Jodi Linda -Thrusters - 149 -Wall Ball Shots- 229 |
Results: | 12m 00s Performed as RX |
Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |