Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

April 25, 2013

Performed at: BC Athletics
Workout Name: 13 Minute Amrap
Description: 4 HSPU
6 Burpees
8 Pull Ups -
10 KBS - 35 lbs
Results: 6 rounds 6 reps
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles
Cooldown: 3 Hill Sprints

1 similar workout

Date Name WorkoutDescription Results
04/25/2013 13 Minute Amrap 4 HSPU
6 Burpees
8 Pull Ups -
10 KBS - 35 lbs		 6 rounds 6 reps
Performed as RX