Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

January 11, 2013

Performed at: Vertical CrossFit
Workout Name: Back Squat
Description: 1,1,1,1,1,1,1
Results: 105-125-145-155-165 lbs
Performed as RX

15 similar workouts

Date Name WorkoutDescription Results
09/05/2013 Split Jerk 1,1,1,1,1,1,1,1,1 65-75-85-95-110-120-130(f) lbs
Performed as RX
04/09/2013 Back Squat 1,1,1,1,1 (1,1)
Find new 1 RM		 95-135-155-165-175 lbs
Performed as RX
01/11/2013 Back Squat 1,1,1,1,1,1,1 105-125-145-155-165 lbs
Performed as RX
12/05/2012 Back Squat 5x3 140-140-140-135-135 lbs
Performed as RX
10/15/2012 Back Squat 3x5 @ 75% 1RM 125-130-130 lbs
Performed as RX
08/14/2012 Back Squat 3x3 @ 80% 1RM 135-135-135 lbs
Performed as RX
07/09/2012 Front Squat 1,1,1,1,1,1,1 85-105-115-125-135-140(f) lbs
Performed as RX
06/22/2012 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 06s
Performed as RX
06/11/2012 Back Squat 5x5 @ 75% 115-115-115-115-115 lbs
Performed as RX
04/09/2012 Back Squat Increase 2x5 @ 70% 15
1x20 @ 55%		 125-125-85 lbs
Performed as RX
02/21/2012 Deadlift 1,1,1,1,1,1,1 125-175-205-235-245-255-260 lbs
Performed as RX
02/20/2012 Push Press 1,1,1,1,1,1,1 65-85-95-105(f)-100(f) lbs
Performed as RX
02/19/2012 Back Squat Max Find your new 1RM Back Squat 85-105-135-155(f)-155 lbs
Performed as RX
01/26/2012 Back Squat 5x5 5x5 @ 70% of 1 RM 105-105-105-105-105 lbs
Performed as RX
01/04/2012 Back Squat Max Back Squat 1,1,1,1,1 145 lbs
Performed as RX