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Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Female

Age:

49

Height:

--

Weight:

110 lbs

January 7, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01-07-2012
Description:	Deadlift 5-5-5-5-5
Results:	175 lbs Performed as RX

12 similar workouts

Date	Name	WorkoutDescription	Results
12/17/2012	12-17-2012	5 Rounds for Time of: 5 Push Press 105lbs/75lbs 10 Front Squats 105lbs/75lbs 15 Burpees LVL1M: 3 rounds, light weight LVL1: 4 rounds, 75lbs/55lbs LVL2: RX'd LVL3: RX'd sub. 10Min Stength Development Deadlift 5-5-5-5-5	9m 51s Performed as RX
10/11/2012	Team Challenge Workout #4	20min AMRAP of: 10 Burpees 20 Front Squats 45lbs 30 Double Unders Post total rounds. LVL1M: 10min, air squats, single skips LVL1: 15min, triple skips LVL2: RX'd LVL3: RX'd Strength Development Deadlift 5-5-5-5-5	9 rounds 0 reps Performed as RX
09/07/2012	09-07-2012	10 Rounds for Time: 10 Hand Release Push-ups 10 Sit-ups 10 Squats LVL1M: 5rounds LVL1: 7rounds LVL2: RX'd LVL3: Plyo-Push-ups Strength Development Deadlift 5-5-5-5-5	9m 35s Performed as RX
07/18/2012	Helen	Three rounds for time: Run 400 meters 21 Kettlebell Swings 50/35 12 Pull-ups Post time. Scale as needed. Skill/Strength Deadlift 5-5-5-5-5	10m 59s Performed as RX
06/18/2012	06-18-2012	For time: 60 push-ups 50 Ring Rows 40 Sit-ups 30 Squats 20 Dips 10 Box Jumps 5 Burpees Compare to March 22, 2012 Post time. Scale as needed. Strength development Deadlift 5-5-5-5-5	6m 15s Performed as RX
06/12/2012	06-12-2012	5 Rounds for time: 15 Box Jumps (24/20") 15 Kettlebell Swings (55/35 lbs) Post time. Scale as needed. Strength Development Deadlift 5-5-5-5-5	8m 02s Performed as RX
05/28/2012	05-28-2012	5 rounds for Time of: 25 Push Press 75lbs/55lbs 50 Double Unders From CrossFit.com (05-25-2012) Post time. Scale as needed. Strength Deadlift 5-5-5-5-5	14m 30s Performed as RX
04/30/2012	04-30-2012	5 Rounds for time of: 15 Power Cleans 95lbs/65lbs 30 Sit-ups Strength Development Deadlift 5-5-5-5-5	10m 56s Performed as RX
04/23/2012	Sandbagging it	"Sandbagging it" 15 min AMRAP of: 2 Sandbag Get-ups 40lbs/30lbs 10 Zercher squats 12 Lateral hops over sandbag Post round and reps. Scale as needed. Strength Development Deadlift 5-5-5-5-5	12 rounds 20 reps Performed as RX
04/16/2012	04-16-2012	7 Rounds for time of: 5 Plyo-push-ups 10 DB Swings 50/35 15 Sit-ups Compare to Dec 19, 2011 Post time. Scale as needed. Strength Development Deadlift 5-5-5-5-5	8m 04s Performed as RX
01/07/2012	01-07-2012	Deadlift 5-5-5-5-5	175 lbs Performed as RX
12/20/2011	12-20-2011	Deadlift 5-5-5-5-5 Post heaviest load.	170 lbs Performed as RX