Premier Martial Arts/Grand River CrossFit
Gym Information
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada
Phone:
905-701-1117
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since December 17, 2011 - 2691 workouts posted
Friday, March 05, 2021Class:
All Workout Name:
03/05/2021 Description:
5 rounds for time:
3 Power Cleans 95/65lbs 6 KB Swings 50/35lbs 9 Sit-ups Post time! Performed by 0 athletes
Podium
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Thursday, March 04, 2021Class:
All Workout Name:
03/04/2021 Description:
12min EMOM
6 SA DB Split Jerks 50/35lbs (odd minutes) 50 Double Unders 12 rounds is perfect score. If you can't complete reps in the minute, you must take next round off. Post total rounds! Performed by 0 athletes
Podium
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Female RX:
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Wednesday, March 03, 2021Class:
All Workout Name:
03/03/2021 Description:
10min Ascending Ladder
3 Box Jumps 24/20" 3 Toes to bar 3 Push Press 95/65lbs 3 Pull-ups 6 " 6" 6" 6" .........Keep adding 3 reps until 10min timecap! Post total reps! Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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