Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 17, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-17-2012
Description: 5 Rounds for Time of:
5 Push Press 105lbs/75lbs
10 Front Squats 105lbs/75lbs
15 Burpees

LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd sub. 10Min

Stength Development
Deadlift
5-5-5-5-5

Results: 9m 51s
Performed as RX

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