Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 12-17-2012 |
Description: | 5 Rounds for Time of: 5 Push Press 105lbs/75lbs 10 Front Squats 105lbs/75lbs 15 Burpees LVL1M: 3 rounds, light weight LVL1: 4 rounds, 75lbs/55lbs LVL2: RX'd LVL3: RX'd sub. 10Min Stength Development Deadlift 5-5-5-5-5 |
Results: | 9m 51s Performed as RX |