Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09-07-2012 |
Description: | 10 Rounds for Time: 10 Hand Release Push-ups 10 Sit-ups 10 Squats LVL1M: 5rounds LVL1: 7rounds LVL2: RX'd LVL3: Plyo-Push-ups Strength Development Deadlift 5-5-5-5-5 |
Results: | 9m 35s Performed as RX |