Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 22, 2024

Performed at: CFSF
Workout Name: EC
Description: 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round theee: 9 reps
Results: 20m 45s
Workout scaled
Modifications at: 35# KBS
Ring rows

8 similar workouts

Date Name WorkoutDescription Results
11/22/2024 EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round theee: 9 reps 		20m 45s
Workout Scaled
07/31/2024 Imminent Inspection Three rounds for time:
500 meter row
21 Box jumps, 24/20
15 Hip extensions
9 Burpees 		23m 24s
Workout Scaled
03/27/2024 Woodpecker 3 rounds for time:
30 Sit-ups
25 Hip extensions 		6m 46s
Performed as RX
08/21/2023 Checkmate 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 22m 02s
Workout Scaled
05/15/2023 Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 54s
Performed as RX
02/21/2023 Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
*Athlete will perform 3 reps of each exercise, then six, then nine until time expires.		 87 reps
Workout Scaled
06/10/2022 Coping Mechanism 10 rounds for time:
2 Thrusters, 95/65
3 Pull-ups
4 Push-ups 		9m 36s
Workout Scaled
03/01/2022 Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		8m 29s
Performed as RX