David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

September 20, 2012

Description: Deadlift 5-5-5-5-5
Results: 200-210-221-231-241 lbs
Performed as RX
Warmup: stretch
air squats x15
SLDL
Cooldown: Then performed cf.com 120920 (weighted pullups)
Then 100 situps

7 similar workouts

Date Name WorkoutDescription Results
12/19/2012 Deadlift 5-5-5-5-5

then

5 rounds:
10 x deadlift 200#
10 x chinups

then

3 rounds:
15 situps
10 burpees
5 wallballs 20#		 243-265-309-319-309 lbs
Performed as RX
12/06/2012 Deadlift 5-5-5-5-5

Bent over DB rows 8-8-8 per side
80-80-70

then for time:

10-9-8-7-6-5-4-3-2-1 deadlift 155#
1-2-3-4-5-6-7-8-9-10 burpees

10:23		 221-243-298-320-320 lbs
Performed as RX
11/24/2012 Deadlift 5-5-5-5-5

155x15

Weighted pullups 5-5-5
22-22-22

then:

6rft:
6 deadlift 135#
8 pushups
12 boxjumps 24"

7:46		 199-221-243-287-309 lbs
Performed as RX
11/02/2012 Deadlift 5-5-5-5-5

then

EMOM for 8mins
3 deadlift 155#
5 pullups		 200-225-225(4)-200-155 lbs
Performed as RX
10/17/2012 Deadlift 5-5-5-5-5

then

5rft:

5 back squat 135#
8 strict wide grip pullups
10 box jumps 24"

8:55

then

hanging knee raises
20-20-20-20-20		 200-221-265-309-287 lbs
Performed as RX
10/06/2012 Deadlift 5-5-5-5-5

Weighted pullups 5-5-5
20-20-20

50 box jumps 2:40		 243-254-265-276-300 lbs
Performed as RX
09/20/2012 Deadlift 5-5-5-5-5 200-210-221-231-241 lbs
Performed as RX