David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

December 19, 2012

Description: Deadlift 5-5-5-5-5

then

5 rounds:
10 x deadlift 200#
10 x chinups

then

3 rounds:
15 situps
10 burpees
5 wallballs 20#
Results: 243-265-309-319-309 lbs
Performed as RX
Warmup: Row 300m
5 chinups
stretch

5x 155,199

1 similar workout

Date Name WorkoutDescription Results
12/19/2012 Deadlift 5-5-5-5-5

then

5 rounds:
10 x deadlift 200#
10 x chinups

then

3 rounds:
15 situps
10 burpees
5 wallballs 20#		 243-265-309-319-309 lbs
Performed as RX