| 03/08/2020 |
Elliptical - time |
30 min - elliptical |
3.11 mi
Performed as RX |
| 02/23/2020 |
Elliptical - time |
30 min - elliptical |
3.04 mi
Performed as RX |
| 02/17/2020 |
Elliptical - time |
30 min elliptical |
3.03 mi
Performed as RX |
| 02/04/2020 |
Elliptical - time |
30 min elliptical |
2.81 mi
Performed as RX |
| 02/03/2020 |
Elliptical - time |
30 min elliptical |
3.04 mi
Performed as RX |
| 01/30/2020 |
Elliptical - time |
30 min elliptical session
160 spm average |
2.81 mi
Performed as RX |
| 01/28/2020 |
Elliptical - time |
Elliptical - 30 min
|
2.58 mi
Performed as RX |
| 01/27/2020 |
Elliptical - time |
30 min elliptical |
2.99 mi
Performed as RX |
| 01/24/2020 |
Elliptical - time |
Elliptical - 30 min |
2.97 mi
Performed as RX |
| 01/21/2020 |
Elliptical - Timed |
3 miles on machine |
30m 08s
Performed as RX |
| 01/13/2020 |
|
12 RFT
5 lap pulldowns @ 105 lb
10 air squats
10 push ups
10 crunches
30 min elliptical - 2.81 miles |
15m 49s
Performed as RX |
| 01/06/2020 |
Sly's Workout 1 |
Plank - nonstop (1 min)
Push ups - 41 (1 min)
Air squats - 76 (2 min)
Bird dogs - 44 (1 min)
Lying hip raises - 46 (1 min)
Plank - 1B - (1 min)
Push ups - 33 (1 min)
Air squats - 73 (2 min)
|
312 reps
Performed as RX |
| 01/06/2020 |
Elliptical - Distance |
30 min elliptical - 2.61 miles |
2.61 mi
Performed as RX |
| 04/18/2016 |
|
30 min elliptical very easy pace |
30m 00s
Performed as RX |
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