Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2020

Workout Name: Elliptical - Distance
Description: 30 min elliptical - 2.61 miles
Results: 2.61 mi
Performed as RX
Warmup: ROM drills

6 similar workouts

Date Name WorkoutDescription Results
02/21/2020 Elliptical - distance 3 miles - elliptical 28m 38s
Performed as RX
02/07/2020 Elliptical - distance 3 miles - elliptical 28m 53s
Performed as RX
01/31/2020 Elliptical - distance 3 miles elliptical session
180 spm average speed		 29m 09s
Performed as RX
01/20/2020 Elliptical - Distance 30 min on elliptical
started at 150 spm, bumped up to 160 at 1:00, 170 at 2:00 and 180 at 5:00
Mile 1: 10:31
Mile 2: 20:29		 2.95 mi
Performed as RX
01/06/2020 Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 41 (1 min)
Air squats - 76 (2 min)
Bird dogs - 44 (1 min)
Lying hip raises - 46 (1 min)
Plank - 1B - (1 min)
Push ups - 33 (1 min)
Air squats - 73 (2 min)

 312 reps
Performed as RX
01/06/2020 Elliptical - Distance 30 min elliptical - 2.61 miles 2.61 mi
Performed as RX