Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2020

Workout Name: Elliptical - time
Description: Elliptical - 30 min
Results: 2.97 mi
Performed as RX
Warmup: ROM drills

11 similar workouts

Date Name WorkoutDescription Results
03/08/2020 Elliptical - time 30 min - elliptical 3.11 mi
Performed as RX
02/23/2020 Elliptical - time 30 min - elliptical 3.04 mi
Performed as RX
02/17/2020 Elliptical - time 30 min elliptical 3.03 mi
Performed as RX
02/04/2020 Elliptical - time 30 min elliptical 2.81 mi
Performed as RX
02/03/2020 Elliptical - time 30 min elliptical 3.04 mi
Performed as RX
01/30/2020 Elliptical - time 30 min elliptical session
160 spm average		 2.81 mi
Performed as RX
01/28/2020 Elliptical - time Elliptical - 30 min
 2.58 mi
Performed as RX
01/27/2020 Elliptical - time 30 min elliptical 2.99 mi
Performed as RX
01/24/2020 Elliptical - time Elliptical - 30 min 2.97 mi
Performed as RX
01/21/2020 Elliptical - Timed 3 miles on machine 30m 08s
Performed as RX
10/04/2016 Push press - work up to heavy single, then 1R@95%, 4X1R@90%

Elliptical 30 mins - elevation 6, resistance 5		 2.76 mi
Performed as RX