CrossFit The Challenge
Gym Information
Address:
1100 N 18th Avenue, Hiawatha, IA 52233.
Hiawatha, Iowa 52233
United States
Hiawatha, Iowa 52233
United States
Phone:
319-432-4475
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since August 22, 2012 - 123 workouts posted
Saturday, December 22, 2012Class:
All Warmup:
2rds 20 Mt Climbers 20 Hollow Rocks 20 Band Good Mornings Workout Name:
Saturday 12/22/12 Description:
12 Days of Christmas WOD:
1 Clean and Jerk 185/105lbs 2 Handstand Pushups 3 Power Cleans 4 Box Jumps 5 Ring Dips 6 Pullups 7 Burpees 8 Hand Release Pushups 9 Kettlebell Swings 55lbs 10 Jumping Lunges (R/L=1) 11 Abmat Situps 12 Wall Climbs Perform this WOD like the 12 Days of Christmas Song: 1C&J, 2HSPU, 1C&J, 3PC, 2HSPU, 1 C&J.... Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, December 21, 2012Class:
All Warmup:
2rds 20 Mt Climbers 20 Hollow Rocks 20 Band Good Mornings Workout Name:
Friday 12/21/12 Description:
BB Gymnastics
1) 1 Snatch at 80% 1RM Every30Seconds for 8min 2) 1 Clean & Jerk: at 80% 1RM Every30Seconds for 8min Conditioning 4 minutes ME Burpee Pullups *Rest 2 minutes. 4 minutes AMRAP of: 20 Overhead Walking Lunges 45lbs plate 10 Toes 2 Bar *Rest 2 minutes. 2 minutes ME Burpees Midline 3 X 20 UB GHD Situps rest 60 sec. Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
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Thursday, December 20, 2012Class:
All Warmup:
2rds 20 Mt Climbers 20 Hollow Rocks 20 Band Good Mornings Workout Name:
Thursday 12/20/12 Description:
BB Gymnastics
8 minutes to establish a 1RM Snatch. 8 minutes to establish a 1RM Clean & Jerk. Strength Front Squats 1) Every 30 seconds for 2:00 (5 reps) 1 rep @ 75% -rest 1 minute 2) Every 30 seconds for 2:00 (5 reps) 1 rep @ 80% -rest 1 minute 3) Every 30 seconds for 2:00 (5 reps) 1 rep @ 85% Conditioning 4rounds for total time 30 KB Swings at 55lbs 10 Burpee Box Jumps at 24inches rest 90seconds between rounds Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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