Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 16, 2016

Workout Name: Push Jerk Max
Description: Push jerk - work up to 1RM
Results: 155 lbs
Performed as RX
Warmup: ROM drills + 2 rds - 400 m run, 2 min jump rope

1 similar workout

Date Name WorkoutDescription Results
12/16/2016 Push Jerk Max Push jerk - work up to 1RM 155 lbs
Performed as RX