Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 22, 2016

Workout Name: 1 RM Max test
Description: Work up to 1RM for deadlift, back squat, bench press & strict shoulder press.

Deadlifts: 225 lbs
Back squats: 245 lbs
Bench press: 205 lbs
Strict shoulder press: 125 lbs
Results: 1 reps
Performed as RX
Warmup: 5 mins elliptical + ROM drills
Cooldown: Dynamic stretching

1 similar workout

Date Name WorkoutDescription Results
02/22/2016 1 RM Max test Work up to 1RM for deadlift, back squat, bench press & strict shoulder press.

Deadlifts: 225 lbs
Back squats: 245 lbs
Bench press: 205 lbs
Strict shoulder press: 125 lbs		 1 reps
Performed as RX