Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

June 12, 2012

Performed at: Vertical CrossFit
Workout Name: Split Jerk
Description: 1,1,1,1,1
Results: 55-75-85-95-105-115-120-125 lbs
Performed as RX

16 similar workouts

Date Name WorkoutDescription Results
09/05/2013 Split Jerk 1,1,1,1,1,1,1,1,1 65-75-85-95-110-120-130(f) lbs
Performed as RX
07/03/2013 7.2.13 Snatch Balance
1,1,1,1,1

Snatch Pulls
33 @ 120% 1RM		 90 lbs
Performed as RX
04/09/2013 Back Squat 1,1,1,1,1 (1,1)
Find new 1 RM		 95-135-155-165-175 lbs
Performed as RX
01/11/2013 Back Squat 1,1,1,1,1,1,1 105-125-145-155-165 lbs
Performed as RX
09/13/2012 9.13.12 500m run for time
1,1,1,1,1
Recovery is 2 to 1		 1m 55s
Performed as RX
09/12/2012 Push Press 1,1,1,1,1 65-85-100-105-110-115(f) lbs
Performed as RX
07/09/2012 Front Squat 1,1,1,1,1,1,1 85-105-115-125-135-140(f) lbs
Performed as RX
07/03/2012 Squat Clean 1,1,1,1,1 85-95-105-115-120 lbs
Performed as RX
06/22/2012 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 06s
Performed as RX
06/12/2012 Split Jerk 1,1,1,1,1 55-75-85-95-105-115-120-125 lbs
Performed as RX
06/08/2012 Snatch 1,1,1,1,1 55-55-65-65-65 lbs
Performed as RX
05/02/2012 Strict Press 1,1,1,1,1 35-55-60-65-70-75(f) lbs
Performed as RX
02/21/2012 Deadlift 1,1,1,1,1,1,1 125-175-205-235-245-255-260 lbs
Performed as RX
02/20/2012 Push Press 1,1,1,1,1,1,1 65-85-95-105(f)-100(f) lbs
Performed as RX
01/15/2012 ME: Box Jump 1-1-1-1-1 32 - 35.25 - 37.25- 38.5 lbs
Performed as RX
01/04/2012 Back Squat Max Back Squat 1,1,1,1,1 145 lbs
Performed as RX