Lydia Johnson

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

115 lbs

August 13, 2013

Performed at:	Vertical CrossFit
Workout Name:	Strict Press & Deadlift
Description:	Strict Press 5-3-3-1-1-1 Deadlift 5-3-3-1-1-1 5 reps @ 70% 1RM 3 reps @ 80% 1RM 1 rep @ 90% 1RM
Results:	55-65-65-75-75f-70-70 lbs 140-160-160-180-180-180f lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/13/2013	Strict Press & Deadlift	Strict Press 5-3-3-1-1-1 Deadlift 5-3-3-1-1-1 5 reps @ 70% 1RM 3 reps @ 80% 1RM 1 rep @ 90% 1RM	55-65-65-75-75f-70-70 lbs 140-160-160-180-180-180f lbs Performed as RX