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Athlete	Date	Location	Workout Name	Description	Results
Ashley Wray	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	4m 46s Performed as RX
Amy Wray	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 49s Performed as RX
Seth Johnson	11/14/2017	Old City CrossFit	Overhead squat	Overhead squat 3-3-3-3-3	75-85-95-105 lbs Performed as RX
Seth Johnson	11/14/2017	Old City CrossFit	6 RFT	6 rounds of 15 sec Dbl KB hold by side 53/35 15 sec Dbl KB hold in rack pos 15 sec Dbl KB hold overhead 15 sec rest Right into 6 RFT (10 min time cap)^^ 5 Double KB jerks 53/35 10 Box jump overs 24/20 (1=1)	13m 47s Workout Scaled
Thomas Hackett	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	1m 22s Performed as RX
hannah bacon	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 05s Performed as RX
Kacey Rawleigh	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 13s Performed as RX
Hannah Mccallum	11/14/2017	None	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 50s Performed as RX
Zack Mannix	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	3m 05s Performed as RX
Dylan Deaton	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 00s Performed as RX
Elora Washington	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 30s Performed as RX
Brittany McQuillen	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 40s Performed as RX
Jenna Tallman	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 13s Performed as RX
Siobhan Costello	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	3m 13s Performed as RX
Jenna Weir	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 07s Performed as RX
Cesar Batlle	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 00s Performed as RX
Hailey Sherlock	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	3m 20s Performed as RX
Garrett Szulewski	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 52s Performed as RX
Riley Rease	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 15s Performed as RX
Ciara Claud	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 00s Performed as RX
Blake Smith	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	3m 06s Performed as RX
Hunter Zangerle	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 23s Performed as RX
Haylee Hensley	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 58s Performed as RX
Haylee Hensley	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	3m 24s Performed as RX
Malia Ras	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 13s Performed as RX

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