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Athlete Date Sort Location Workout Name Description Results
Zac Hoehn 09/10/1970 Keshequa High School Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 04 rounds 10 reps
Performed as RX
Eric Hester 01/01/1900 Sheepdog CrossFit Rock The Bells, Again! Use 2 KB for all weighted movements 35 lb KB's
12 X KB Swings
12 X Snatch
12 X Clean n Jerk
12 X Bent over Rows
12 X Burpees
12 X SDHP
12 X Mountain Climbers
12 X Sotts Press
12 X Suit Case Swings
12 X Push-ups on the KB Handles		 9m 55s
Performed as RX
Ophelia Senu 01/01/1900 Sikeston high school Crossfit 5 rounds
50 meters run
6squart
25 jump ropes		 10m 00s
Performed as RX
Helen Kim 01/01/1900 None None AMRAP 20
Run 50 m
2 Burpee Box Jumps (30/24)
4 HSPU
8 Kettlebell Swings (70/53)		 10 rounds 7 reps
Workout Scaled
Kirsten Johnson 01/01/1900 None None Push ups 15 squats 10 bench press 15 jump rope 20 weights 15 10m 00s
Performed as RX
Kirsten Johnson 01/01/1900 None None Planks 30 seconds hops 30 jump rope 30 seconds 7 times each 10m 00s
Performed as RX
Mariana Chavez 00/00/0000 face to face 21.1 21.1 open 21.1 605 reps
Performed as RX
Heriberto Rico 00/00/0000 open 21.1 21.1 open misto 21.1 605 reps
Performed as RX
Heriberto Rico 00/00/0000 face to face 21.1 21.1 open 21.1 605 reps
Performed as RX
Heriberto Rico 00/00/0000 open 21.1 21.2 OPEN 21.2 225 reps
Performed as RX
Angel angel 00/00/0000 open 21.1 21.1 open misto 21.1 374 reps
Performed as RX
Erick Erick 00/00/0000 open 21.1 21.1 open misto 21.1 406 reps
Performed as RX
Erick Erick 00/00/0000 face to face 21.1 21.1 open 21.1 367 reps
Performed as RX
Erick Erick 00/00/0000 open 21.1 21.2 OPEN 21.2 225 reps
Performed as RX
Brandon Hernandez 00/00/0000 open 21.1 21.1 open misto 21.1 605 reps
Performed as RX
Aldo Calzada 00/00/0000 open 21.1 21.1 open misto 21.1 605 reps
Performed as RX
Aldo Calzada 00/00/0000 open 21.1 21.2 OPEN 21.2 225 reps
Performed as RX
Ivan Quiterio 00/00/0000 open 21.1 21.1 open misto 21.1 542 reps
Performed as RX
Kiev kiev 00/00/0000 open 21.1 21.1 open misto| 118 reps
Performed as RX
Kiev kiev 00/00/0000 open 21.1 21.2 open 21.2 157 reps
Performed as RX
Jennifer Perez 00/00/0000 open 21.1 21.1 open misto| 312 reps
Performed as RX
Jennifer Perez 00/00/0000 open 21.1 21.2 open 21.2 184 reps
Performed as RX
Melany Vera 00/00/0000 open 21.1 21.1 open misto| 116 reps
Performed as RX
Melany Vera 00/00/0000 open 21.1 21.2 open 21.2 126 reps
Performed as RX
Aide Aide 00/00/0000 open 21.1 21.1 open misto| 322 reps
Performed as RX
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