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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/26/2010 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 7m 15s
Performed as RX
Jonathan Schabruch 05/26/2010 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 155-175-185-185-195-205f-205f lbs
Performed as RX
Jonathan Schabruch 05/23/2010 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 265-275-285f lbs
145f-145f-140 lbs
315-345-350f lbs
Performed as RX
Jonathan Schabruch 05/22/2010 CrossFit.com Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 48m 30s
Performed as RX
Jonathan Schabruch 05/18/2010 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 33s
Performed as RX
Jonathan Schabruch 05/13/2010 Sheepdog CrossFit CrossFit.com 130510 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.		 80-90-100-110-120 lbs
Performed as RX
Jonathan Schabruch 05/11/2010 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 15m 19s
Performed as RX
Jonathan Schabruch 05/08/2010 Sheepdog CrossFit CrossFit.com 130116 For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 14m 42s
Performed as RX
Jonathan Schabruch 05/05/2010 CrossFit.com Front Squat 5X3 Front Squat 3-3-3-3-3 reps 185-195-205-210-215 lbs
Performed as RX
Jonathan Schabruch 05/04/2010 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 15m 47s
Performed as RX
Jonathan Schabruch 05/03/2010 CrossFit.com Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 31m 05s
Performed as RX
Jason Bentz 04/29/2010 CrossFit Eclipse McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 11 rounds 0 reps
Workout Scaled
Jonathan Schabruch 04/25/2010 CrossFit.com CrossFit.com 110808 Four rounds for time of:
Row 500 meters
Rest 3 minutes		 7m 01s
Performed as RX
Jonathan Schabruch 04/23/2010 CrossFit.com McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 13 rounds 18 reps
Performed as RX
Jonathan Schabruch 04/22/2010 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 25m 53s
Performed as RX
Jonathan Schabruch 04/21/2010 CrossFit.com Snatch Balance 7X1 Snatch Balance 1-1-1-1-1-1-1 reps 115-125-135-145-155-160-165 lbs
Performed as RX
Jonathan Schabruch 04/20/2010 CrossFit.com Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 12m 46s
Performed as RX
Jonathan Schabruch 04/19/2010 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 26m 04s
Performed as RX
Jonathan Schabruch 04/15/2010 CrossFit.com Overhead Squat 5X5 Overhead Squat 5-5-5-5-5 reps 115-125-135-145-155 lbs
Performed as RX
Jonathan Schabruch 04/12/2010 CrossFit.com Split Jerk 7X1 Split Jerk 1-1-1-1-1-1-1 reps 155-165-175-180-185-195-200 lbs
Performed as RX
Jonathan Schabruch 04/07/2010 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 431 reps
Performed as RX
Jonathan Schabruch 04/04/2010 CrossFit.com 30 Muscle-Ups 30 Muscle-Ups for time. 4m 44s
Workout Scaled
Jonathan Schabruch 04/04/2010 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 135-150-155f-155-155-160f-160f lbs
Performed as RX
Jonathan Schabruch 04/01/2010 CrossFit.com None Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders		 9m 30s
Performed as RX
Jonathan Schabruch 03/29/2010 CrossFit.com CrossFit.com 110815 With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.		 26 rounds 0 reps
Performed as RX
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