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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/21/2011 CrossFit.com CrossFIt.com 111129 Five rounds for time of:
5 Hanging ring extensions (right arm left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps		 6m 39s
Performed as RX
Scott Anderson 12/21/2011 CrossFit.com None Row 500m 1m 57s
Performed as RX
Scott Anderson 12/21/2011 CrossFit.com None 3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup		 17m 52s
Workout Scaled
Matt Rogers 12/20/2011 Crossfit Victoria Overhead Squat Overhead Squat 3-3-3-3-3 40-40-40-40-40 kgs
Performed as RX
Matt Rogers 12/20/2011 Crossfit Victoria Lateral Push ups 5 rounds of 40 seconds work, 20 seconds rest
Lateral Push up		 0 rounds 39 reps
Performed as RX
Stacy Bentz 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 08m 48s
Workout Scaled
Becky Dipiero 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 23s
Workout Scaled
Nick Hollingsworth 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 00s
Performed as RX
Brooke Schupp 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 48s
Performed as RX
Nick Hollingsworth 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 95-135-145(2) lbs
Performed as RX
Brooke Schupp 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 68 lbs
Performed as RX
Heather Thomas 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 10s
Workout Scaled
Mathew Reyna 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 34s
Workout Scaled
Mathew Reyna 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 120lbs lbs
Performed as RX
Mark Holt 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 04s
Workout Scaled
Heather Thomas 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 58 lbs lbs
Performed as RX
Mark Holt 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 135 lbs
Performed as RX
Becky Dipiero 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 63 lbs
Performed as RX
Fred Harris 12/20/2011 CrossFit ATP WOD Four rounds
Backsquat-M45
Wallball situps
Crazy ropes 2x2


 42m 00s
Workout Scaled
Christopher Brooks 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 195 lbs
Performed as RX
Christopher Brooks 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 9m 52s
Performed as RX
Allison Tackett 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 54s
Performed as RX
Nathan Downs 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 23s
Workout Scaled
Nathan Downs 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 155 lbs
Performed as RX
craig descoteaux 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 4m 43s
Performed as RX
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