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Athlete	Date	Location	Workout Name	Description	Results
Greg Segui	12/21/2011	Premier Martial Arts/Grand River CrossFit	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	8m 19s Performed as RX
David Tackett	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 40s Workout Scaled
Allison Tackett	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 31s Workout Scaled
Brian Carroll	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	10m 58s Performed as RX
Nathan Downs	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	10m 54s Workout Scaled
Sally Wolfe	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	9m 25s Performed as RX
mary betancourt	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	22m 03s Performed as RX
bob marinelli	12/21/2011	None	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 08s Workout Scaled
Sergio Pellecer	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	28m 13s Workout Scaled
Michael Chase	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	27m 32s Performed as RX
Dan Waldrep	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	20m 25s Performed as RX
Brandon Pellecer	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	19m 30s Performed as RX
Juan Bacca	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 57s Performed as RX
juan gonzalez	12/21/2011	None	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	22m 25s Performed as RX
Nicolas Petrone	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	20m 25s Performed as RX
Jason Bentz	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	7m 29s Performed as RX
Lauren Guzik	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	34m 22s Performed as RX
brian alcorn	12/21/2011	CrossFit Lake Mary	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	52m 29s Workout Scaled
Matthew Anderson	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	20m 07s Workout Scaled
Tadji Kretschmer	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 20s Workout Scaled
Keith Iazzetti	12/21/2011	CrossFit Lake Mary	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	40m 07s Workout Scaled
Aaron Schupp	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	7m 10s Performed as RX
brody wagner	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	9m 12s Performed as RX
April Hedrick	12/21/2011	CrossFit Lake Mary	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	54m 43s Workout Scaled
Rod Hedrick	12/21/2011	CrossFit Lake Mary	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	58m 50s Workout Scaled

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