Performed at: | CrossFit ATP |
Workout Name: | WOD |
Description: | WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter |
Results: | 34m 22s Performed as RX |
Athlete's Notes: | round 1, low wall...rounds 2-4 high wall |