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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 195 lbs
Performed as RX
Dan Pyle 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 3m 49s
Performed as RX
Dan Pyle 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 09s
Performed as RX
Becky Wiard 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 55-65-75-80-85-90-95-100 lbs
Performed as RX
Terri Cary 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 7 rounds 13 reps
Workout Scaled
Terri Cary 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 13m 16s
Performed as RX
Chad Muehler 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 37s
Performed as RX
Chad Muehler 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 3m 28s
Performed as RX
Chad Muehler 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 135-155-165-175-185-195-205-215(1) lbs
Performed as RX
mike pace 11/11/2013 boot camp "47 is the new 25"....#150 25 AMRAP
150 singles
50 squats
50 push ups
50 KB swings 45#
50 deadlifts 135#
50 box jumps
10 dips

me=21:35, forgot 50 sit ups, also 10 burpee/dips		 21m 35s
Performed as RX
Matthew Averill 11/11/2013 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 9m 25s
Performed as RX
Matthew Averill 11/11/2013 Vintage CrossFit None Push Press 8-8-8 135-155-175 lbs
Performed as RX
Rebecca Cartwright 11/11/2013 CrossFit ATP None WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min		 8 rounds 0 reps
Workout Scaled
Justin Avioli 11/11/2013 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 9m 19s
Performed as RX
Justin Avioli 11/11/2013 Vintage CrossFit None Push Press 8-8-8 135-155-165(5) lbs
Performed as RX
jason moore 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 06s
Workout Scaled
jason moore 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 4m 26s
Workout Scaled
jason moore 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 135 lbs
Performed as RX
Debra Grayson 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 12m 04s
Workout Scaled
Debra Grayson 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 7 rounds 16 reps
Workout Scaled
Lael Vogelbacher 11/11/2013 Hyper CrossFit None 15 Min AMRAP:

10 Wallballs @ 20/14
10 HR Push Ups
10 Box Jumps @ 24/20
30 Double Unders		 7 rounds 14 reps
Workout Scaled
Lael Vogelbacher 11/11/2013 Hyper CrossFit None Squat Cleans
5 x 2 as heavy as possible touch and go		 95-95-115-125-125 lbs
Performed as RX
Kelsey Butcher 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 35-80-85(f) lbs
Performed as RX
Kelsey Butcher 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 4m 56s
Workout Scaled
Kelsey Butcher 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 00s
Workout Scaled
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