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Athlete
Date
Location
Workout Name
Description
Results
Kezia Teng
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
60 rounds 0 reps
Performed as RX
Isabella Krebs
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
60 rounds 0 reps
Performed as RX
Santtu Sibakov
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
42 rounds 0 reps
Performed as RX
Emma Trumpold
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
41 rounds 0 reps
Performed as RX
Amy Choi
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
42 rounds 0 reps
Performed as RX
aleksi jaakola
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
47 rounds 0 reps
Performed as RX
Hannah Cohen
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
60 rounds 0 reps
Workout Scaled
Rebecca Wu
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
49 rounds 0 reps
Performed as RX
Sharon Jeong
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
35 rounds 0 reps
Performed as RX
Stone Huang
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
64 rounds 0 reps
Performed as RX
Jessica Xu
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
52 rounds 0 reps
Performed as RX
Joon Sung Park
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
43 rounds 0 reps
Performed as RX
Ho Wang
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
64 rounds 0 reps
Performed as RX
Ho Wang
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
64 rounds 0 reps
Performed as RX
Yerang Shin
03/24/2014
WAB MS
#11 Broken Burpee
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
40 rounds 0 reps
Performed as RX
Kylee Jordan
03/24/2014
CrossFit Eclipse
Front Squat
10min EMOM Front Squats
105 lbs
Performed as RX
Kylee Jordan
03/24/2014
CrossFit Eclipse
Final Week
15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95
5 rounds 7 reps
Workout Scaled
Kyle Allen
03/24/2014
Crossfit Parati Omnibus
WOD 032414
3 Rounds for time:
10 Front Squats
20 C2B Pull-ups
10 Lateral Burpees
30 Double Unders or 90 singles
18m 29s
Performed as RX
Allison Vaughan
03/24/2014
Hyper CrossFit
Jack
Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box
*Rx standards for KB and box are both men and women*
6 rounds 0 reps
Performed as RX
Allison Vaughan
03/24/2014
Hyper CrossFit
None
Back Squats
5 x 5
150 lbs
lbs
Performed as RX
Paul Wernke
03/24/2014
CFSF
Jack
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
6 rounds 6 reps
Performed as RX
Paul Moore
03/24/2014
CFSF
Jack
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
9 rounds 25 reps
Workout Scaled
Michael Klobucher
03/24/2014
Rogue River CrossFit
Power/Strength
Overhead Squat 3-3-3
135-155-175 lbs
Performed as RX
Jeremy Whitcomb
03/24/2014
Vintage CrossFit
None
Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute
7 rounds 11 reps
Performed as RX
Jeremy Whitcomb
03/24/2014
Vintage CrossFit
None
5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions.
135-155-185-205-225 lbs
Performed as RX
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