Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

March 24, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 032414
Description: 3 Rounds for time:

10 Front Squats
20 C2B Pull-ups
10 Lateral Burpees
30 Double Unders or 90 singles
Results: 18m 29s
Performed as RX
Warmup: Strength: 2 Push Press, 4 Strict/weighted pull-ups x 4
Cooldown: Cash Out: 800m run
Athlete's Notes: 95#
4:08 800m

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 WOD 032414 3 Rounds for time:

10 Front Squats
20 C2B Pull-ups
10 Lateral Burpees
30 Double Unders or 90 singles
 18m 29s
Performed as RX