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Athlete Date Sort Location Workout Name Description Results
Toni Smith 10/15/2019 Premier Martial Arts/Grand River CrossFit 10/15/2019 Escalating Density Training
15min As Many Sets as Possible
4 Back Squats
4 Step Ups 20"/16"

Back squat weight should be what you can do for 10 reps. Step up weight should be light ie. 25lbs guys, 15lbs girls.
Go between back squats and step ups for 15 min. Rest when needed. Your goal is to get as many sets as possible of 4 reps each. Do not start another set if you cannot finish both exercises.

Post total reps!		 192 reps
Performed as RX
Laurie Hines 10/15/2019 Premier Martial Arts/Grand River CrossFit 10/15/2019 Escalating Density Training
15min As Many Sets as Possible
4 Back Squats
4 Step Ups 20"/16"

Back squat weight should be what you can do for 10 reps. Step up weight should be light ie. 25lbs guys, 15lbs girls.
Go between back squats and step ups for 15 min. Rest when needed. Your goal is to get as many sets as possible of 4 reps each. Do not start another set if you cannot finish both exercises.

Post total reps!		 120 reps
Performed as RX
Darren Madill 10/15/2019 Premier Martial Arts/Grand River CrossFit 10/15/2019 Escalating Density Training
15min As Many Sets as Possible
4 Back Squats
4 Step Ups 20"/16"

Back squat weight should be what you can do for 10 reps. Step up weight should be light ie. 25lbs guys, 15lbs girls.
Go between back squats and step ups for 15 min. Rest when needed. Your goal is to get as many sets as possible of 4 reps each. Do not start another set if you cannot finish both exercises.

Post total reps!		 128 reps
Performed as RX
Seth Johnson 10/15/2019 Old City CrossFit 5 RFT 12 Deadlifts (225/155)
12 Strict HSPU
12 Box jump over (24/20)		 17m 45s
Workout Scaled
Gretchen P 10/15/2019 Sheepdog CrossFit None 25 min AMRAP
200 m run
10 pull-ups
25 push-ups
30 sit-ups		 5 rounds 215 reps
Performed as RX
Eric H 10/15/2019 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 12m 11s
Performed as RX
Chris Torrence 10/15/2019 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 18m 20s
Performed as RX
Eli Hines 10/15/2019 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 17m 57s
Performed as RX
Yunuen Vera 10/15/2019 Open misto 2020 20.1 . 123 reps
Performed as RX
Yunuen Vera 10/15/2019 Open misto 2020 20.2 .. 227 reps
Performed as RX
Yunuen Vera 10/15/2019 Open misto 2020 20.3 misto erer open 20.3 21 reps
Performed as RX
Yunuen Vera 10/15/2019 Open misto 2020 20.4 misto erer 20.4 121 reps
Performed as RX
Yunuen Vera 10/15/2019 Open misto 2020 20.5 Misto 200 reps
Performed as RX
Yunuen Vera 10/15/2019 Open misto 2020 20.5 mis 200 reps
Performed as RX
Yunuen Vera 10/15/2019 Open misto 2020 20.4 misto 121 reps
Performed as RX
Tania Davila 10/15/2019 Open misto 2020 20.1 . 129 reps
Performed as RX
Tania Davila 10/15/2019 Open misto 2020 20.2 .. 374 reps
Performed as RX
Tania Davila 10/15/2019 Open misto 2020 20.3 misto erer open 20.3 24 reps
Performed as RX
Tania Davila 10/15/2019 Open misto 2020 20.4 misto erer 20.4 160 reps
Performed as RX
Tania Davila 10/15/2019 Open misto 2020 20.5 Misto 200 reps
Performed as RX
Tania Davila 10/15/2019 Open misto 2020 20.5 mis 200 reps
Performed as RX
Tania Davila 10/15/2019 Open misto 2020 20.4 misto 160 reps
Performed as RX
Jennifer Pérez 10/15/2019 Open misto 2020 20.1 . 131 reps
Performed as RX
Jennifer Pérez 10/15/2019 Open misto 2020 20.2 .. 280 reps
Performed as RX
Jennifer Pérez 10/15/2019 Open misto 2020 20.3 misto erer open 20.3 26 reps
Performed as RX
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