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Athlete Date Sort Location Workout Name Description Results
Eli Hines 02/18/2021 Farm Fitness Linchpin.com 210219 3 Rounds

10 Ground to Overhead @ 95#
200 Meter Shuttle Sprint		 5m 40s
Performed as RX
Andy Adams 02/18/2021 Sheepdog CrossFit None Back squat
4 sets of 10 with 205

Front squats
4 sets of 6 with135

80 walking lunges

50 cal row		 30m 00s
Performed as RX
Greg Segui 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 10 reps
Performed as RX
Valerie Blyleven 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 11 reps
Performed as RX
Jonathan Schabruch 02/17/2021 Sheepdog CrossFit None For 30 minutes:
Run, bike or row		 7,238 m
Performed as RX
Jen Priestman 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 18 reps
Workout Scaled
Charlene Oudman 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 5 rounds 0 reps
Performed as RX
Paul Greenhalgh 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 18 reps
Performed as RX
Toni Smith 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 5 rounds 0 reps
Performed as RX
Jeanette Tilstra 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 5 reps
Performed as RX
Laurie Hines 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 12 reps
Workout Scaled
Gretchen P 02/17/2021 Sheepdog CrossFit None 10-8-6-4-2
Heavy Goblet Squats

then
5x5
5 jumping squat with barbell, 45 lbs
5 per side, split squats, 45 to 65 lbs
5 heavy goblet squats
then
40 side split ball slams
50 leg lifts
60 mountain climbers 		25m 00s
Performed as RX
Eric H 02/17/2021 Farm Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 1 reps
Performed as RX
Chris Torrence 02/17/2021 Farm Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 7 reps
Performed as RX
Eli Hines 02/17/2021 Farm Fitness Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 03s
Performed as RX
Eli Hines 02/17/2021 Farm Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 0 reps
Performed as RX
Andy Adams 02/17/2021 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 5260 reps
Performed as RX
Nyree Segui 02/16/2021 Premier Martial Arts/Grand River CrossFit None 21-15-9
Wall Balls 20/14
Power Cleans 95/65
 5m 53s
Performed as RX
Jonathan Schabruch 02/16/2021 Sheepdog CrossFit None With a partner, alternate complete rounds for 3 rounds each of:
55 Double Unders
25 Wall Balls, 20 lbs
15 Knees-to-elbows
15 Deadlifts, 50% 1RM | 195 lbs
Run, 400 m		 30m 35s
Performed as RX
Jen Priestman 02/16/2021 Premier Martial Arts/Grand River CrossFit None 21-15-9
Wall Balls 20/14
Power Cleans 95/65
 5m 51s
Performed as RX
Charles Drake 02/16/2021 Sheepdog CrossFit None Alt EMOM x10min

1) DB SA L-Sit OH Press x8ea
2) 20sec Ring Support Hold (scale- on toes or plank hold on hands)

E4MOM x20min

20yd DB Drag Bear Crawl
16 DB Hang Clean & Jerks
12 Ring Rows
8 Hand Release Push Ups

TS
(70/50)

Rx
(50/35)

Sc
(35/25)		 18m 37s
Performed as RX
Scott Anderson 02/16/2021 Sheepdog CrossFit None 3 partner team, one works at a time:
120 calorie burpees
120 deadlifts 135/95
90 calorie burpees
90 hang power cleans 135/95
75 calorie burpees
75 front squats 135/95
45 calorie burpees
45 push jerks 135/95
30 calorie burpees
30 clusters 135/95		 39m 08s
Performed as RX
Charlene Oudman 02/16/2021 Premier Martial Arts/Grand River CrossFit None 21-15-9
Wall Balls 20/14
Power Cleans 95/65
 5m 33s
Performed as RX
Paul Greenhalgh 02/16/2021 Premier Martial Arts/Grand River CrossFit None 21-15-9
Wall Balls 20/14
Power Cleans 95/65
 3m 27s
Performed as RX
karyn baxter 02/16/2021 Premier Martial Arts/Grand River CrossFit None 21-15-9
Wall Balls 20/14
Power Cleans 95/65
 5m 13s
Performed as RX
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