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Athlete Date Sort Location Workout Name Description Results
randy kennon 03/06/2014 CrossFit Eclipse Get it 4 Rounds
10 Burpees
15 V-ups
20 Box Jumps
100ft Walking Lunge 45/25		 20m 00s
Workout Scaled
randy kennon 03/06/2014 CrossFit Eclipse Get it 4 Rounds
10 Burpees
15 V-ups
20 Box Jumps
100ft Walking Lunge 45/25		 20m 00s
Workout Scaled
randy kennon 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		24m 43s
Performed as RX
randy kennon 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 13m 48s
Workout Scaled
randy kennon 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 75 lbs
Performed as RX
randy kennon 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 65 lbs
Performed as RX
randy kennon 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 85 lbs
Performed as RX
randy kennon 02/22/2014 CrossFit Eclipse Partner Up! 6 Rounds
500m Row
30 Situps
40 Pushups
50 Squats		 38m 00s
Workout Scaled
randy kennon 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 115 lbs
Performed as RX
randy kennon 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 15m 42s
Workout Scaled
randy kennon 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 3 rounds 23 reps
Workout Scaled
randy kennon 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 8m 15s
Workout Scaled
randy kennon 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 19m 45s
Workout Scaled
randy kennon 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 48 reps
Workout Scaled
randy kennon 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 10m 34s
Workout Scaled
randy kennon 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 55s
Workout Scaled
randy kennon 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 55s
Workout Scaled
randy kennon 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 0 reps
Workout Scaled
randy kennon 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 18m 26s
Workout Scaled
randy kennon 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 13m 48s
Workout Scaled
randy kennon 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 21m 58s
Workout Scaled
randy kennon 12/23/2013 CrossFit Eclipse Christmas Eve Eve 28-21-14-7
Front Squats 45/35
Handstand Pushup
400m Row		 18m 30s
Workout Scaled
randy kennon 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 12m 40s
Workout Scaled
randy kennon 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 265 lbs
Performed as RX
randy kennon 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 175 lbs
Performed as RX
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