randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

February 18, 2014

Performed at: CrossFit Eclipse
Workout Name: Grab the Mirrors!
Description: 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min
Results: 15m 42s
Workout scaled
Modifications at: 105 lb

1 similar workout

Date Name WorkoutDescription Results
02/18/2014 Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 15m 42s
Workout Scaled