Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
mike pace 04/02/2013 boot camp 10-1 10-9-8-7-6-5-4-3-2-1
front squats @135 (we did 95)
sit ups
box jumps

me=12:38, marcos=15:00, jeff t=15:45		 12m 38s
Performed as RX
mike pace 04/01/2013 madera hs track Tosh....#72 TOSH....3 rounds
200 m run, rest amt of time it took for run
400 m run, rest amt of time it took for run
600 m run, rest amt of time it took for run

me=:56/2:10/3:25=6:31
1:02/2:14/3:32=6:48
1:06/2:18/3:31=6:55=20:14
jeff=:46/1:53/3:20=5:59
1:02/2:18/3:28
1:03/2:14/3:27=6:44=19:31
marcos=:58/2:25/4:08=7:31
1:18/2:39/4:22=8:19
1:13/2:40/3:57=7:50=23:38
arod=:46/1:46/3:15=5:47
:52/2:25/3:40=6:57
:47/2:40/3:58=7:25=20:53
flower=2:05/3:16/5:10=10:31
3:41/4:02/5:46=13:29
3:47/3:55/5:02=12:44=36:44		 3 rounds 3 reps
Performed as RX
mike pace 03/31/2013 boot camp 8's...#48 8's...8 rounds, no stop clock
8 hang power cleans @ 135
8 box jumps
8 clapping pushups

me=17:15, marcos=21:50		 8 rounds 8 reps
Performed as RX
mike pace 03/30/2013 millview gym hoops hoops half/full court...3.3 miles, pedometer 3.30 mi
Performed as RX
mike pace 03/26/2013 Boot camp "Enjoy ur couch beeyatches" Amrap 6 mins. 3 rounds...2 min rest btw rounds
3 burpees
6 sit ups
9squats
Me=7-8-8, Jeff t=5-5-4		 6m 00s
Performed as RX
mike pace 03/25/2013 madera hs track Griff....#70 griff...non stop clock
800m
400m backward
800m
400m backward
me=18:53, jeff t=17:50, marcos=20:55, tj=21:43		 18m 53s
Performed as RX
mike pace 03/24/2013 boot camp Bear complex...#63 bear complex, 5 rounds of 7 reps..
hang clean
front squat
push press
back squat
push press

me, marcos, jeff t, zamudio, swengel, a rod
me/swengel=115, zamudio=135		 5 rounds 7 reps
Performed as RX
mike pace 03/23/2013 millview gym hoops full court, 4.0 miles 4.00 mi
Performed as RX
mike pace 03/20/2013 madera hs track Death by 10 meters...#40 death by 10 meters

me=14, marcos/jeff=13,
2 stadiums, 10-50m run backwards		 14 reps
Performed as RX
mike pace 03/19/2013 Boot camp Amrap 7, 3 station...#20 Amrap 7, 3 station
#1=21 squats/42 single unders
#2=15 push-ups/15 box jumps
#3=9 wall balls/9 knees to elbows
Me=6-5-5, tj=6-3-4, Marcos=2-3-2
 7m 00s
Performed as RX
mike pace 03/18/2013 Boot camp After Graves=AMRAP 10...#68 AMRAP 10 min
Shoulder to overhead 115# 5 reps
Deadlifts, 115# 10 reps
Box jumps. 15 reps

Me=5 rounds, swengel=5, zamudio=6
 10m 00s
Performed as RX
mike pace 03/16/2013 Millview gym Hoops Half/ full court...3. 0 miles, guesstimate 3.00 mi
Performed as RX
mike pace 03/13/2013 Boot camp Wod 21-3...#67 21-18-15-12-9-6-3
Push press 45#
Walking lunges
Sit ups

me=8:16
 8m 16s
Performed as RX
mike pace 03/12/2013 Madera high school Tsegaye.....#42 8 x 400m run, rest 90 sec between
Me
2:11/2:2:09/2:11/2:12/2:10/2:15/2:13/2:05,
Total=17:26 (29:26)
Tj
2:12/2:32/2:40/3:06/3:10/3:12/3:11/3:05,
Total=35:08

4-8-13....a rod....1:38/1:45/1:56/2:14/2:30/2:19/2:10/1:54		 17m 26s
Performed as RX
mike pace 03/11/2013 Boot camp Wod.."it's been awhile" Amrap....10 mins
Deadlifts 5reps @185#
100 yd run
Me=8 rounds		 8 rounds 0 reps
Performed as RX
mike pace 03/09/2013 Millview gym Hoops Hoops full court/half court....3.0 miles 3.00 mi
Performed as RX
mike pace 03/02/2013 millview gym hoops half/full court....3.5 miles 3.50 mi
Performed as RX
mike pace 02/25/2013 boot camp 12-9-6-3 12-9-6-3
power cleans @ 95 lbs
burpees

me=6:07 tj=6:37		 6m 07s
Performed as RX
mike pace 02/23/2013 millview gym hoops half/full court....4.5 miles 4.50 mi
Performed as RX
mike pace 02/17/2013 millview gym hoops half court....2.0 miles 2.00 mi
Performed as RX
mike pace 02/09/2013 millview gym hoops half/full court....3.0 miles 3.00 mi
Performed as RX
mike pace 02/05/2013 madera hs track run/cf/run....#66 1 mile run
100 squats
100 push ups
1 mile run		 26m 52s
Performed as RX
mike pace 02/03/2013 millview gym hoops 2-2-13, half court/full court=3.5 miles 3.50 mi
Performed as RX
mike pace 02/03/2013 None Chief..#65 5 rounds ....3 min rounds
Complete as many in 3 min
3 power cleans @135#
6 push-ups
9 squats
1 min rest
Me=4/4//4/4/4, tj=3/4/3/3/3		 5 rounds 0 reps
Performed as RX
mike pace 01/28/2013 Boot camp 4 rds/15's...#23 4 rounds
15 hang power cleans
15 push press
15 back squat
All @ 95 lbs
Me=12:54, old time=19:33		 12m 54s
Performed as RX
Previous 1...33343536373839Next